Ignited by the excellent experience with Hemalatha Rathinam, I incorporated 9 new healthy habits in just 3 weeks. It was surprisingly easy to follow through with the recommended habits. Though weight loss wasn't predicted, inch loss was a win. My energy levels have improved to a solid 6. What's even better is that now I'm aware of hidden toxins in daily products and have healthier alternatives. Hemalatha's dedicated work and positive attitude have had the most positive impact on my well-being. Definitely recommend!