Among its peers, Hemalatha Rathinam stands out as an excellent holistic nutritionist and health coach, offering a uniquely curated program tailored for South Asians in the Western world. My experience with her was outstanding, leading to the incorporation of seven healthy habits. While following the recommended habits was moderately challenging, I experienced a half-inch loss and a significant increase in energy levels. Hemalatha's guidance allowed me to become more aware of hidden toxins and their healthier alternatives, with a focus on using food as medicine. I am confident in adopting this program as my new lifestyle and would highly recommend it to others.